GOOD SOURCES OF Omega-3

	Level of Omega-3			Level of Omega-3
MARINE SOURCES  mg/100g			PLANT SOURCES  mg/100g
Food Source	Fatty Acids*		Food Source	Fatty Acids*
KING OSCAR SARDINES	4,000		SOYBEANS, 1 CUP	500
JOHN WEST SARDINES	2,800		BAKED BEANS, SMALL TIN	340
JOHN WEST MACKEREL	3,600		BROCOLLI, 1 CUP	100
JOHN WEST RED SALMON	2,700		CABBAGE, 1 CUP	100
FARMLAND TUNA	400		LINSEEDS, 1 TBSP	900
SALMON, FRESH	2,500		WALNUTS, 1 TBSP	750
SALMON, ATLANTIC	1,400		PECANS, 1 TBSP	160
SALMON, AUSTRALIAN	600		EGGS, 1	20
MACKEREL	700		OMEGA-ENRICHED EGGS	250
MULLET	1,300		CANOLA SPREAD, 2 TSP	500
TREVALY	1,000		CANOLA OIL, 1 TBSP	2,000
TUNA	600		SOY & LINSEED BREAD, 2 slices	1,800
TAILOR	800		FLAXSEED OIL, 1 TBSP	11,000
TARAWHINE	700
WHITING	300		*Omega-3 levels are approximate, as differing level occur due to seasonal variations and whether fish are caught in a fed or fasted state.
GRENADIER, BLUE	500
Omega-enriched Bread, 2 slices **	121
			** Omega-3 fish oil is added to these products.